Travel Tips

Don’t look for the pill that substitutes Cretan diet. There is no such thing. Serge Renaud, 1998 As it is proven by scientific studies and as the international bibliography corroborates, Cretan diet is the basis of the Mediterranean diet. Taking into account the results of researches that correlate diet with health, the superiority of the Cretan Diet is affirmed when compared to other models in the Mediterranean basin but also the rest of the world, as far as its advantages and benefits to longevity and chronic conditions (cardiovascular disease, cancer, obesity, diabetes etc.) are concerned. The ‘Seven Country Study’ provides indisputable evidence of the value of the Cretan diet and the importance of foods included in the Cretan model (like…